Actually, dairy protein supplements like whey bani rahecha mero main worry, tara tyo pani le malai problem gardaina. Curd ra paneer ma lactose ali kam huncha, ra chaas ma bacteria le lactose nai digest gardincha. Mero daily protein shake ma lactose huncha, tara mero body le adjust gari sakyo—regularly liyeko bhayera ho ki? So, yes, milk-based things can be fine even if you're intolerant, you just have to train your gut like a muscle.
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