Crohn's and ulcerative colitis are both inflammatory bowel diseases, but Crohn's can affect any part of the digestive tract, while colitis is limited to the colon. They are rising here, perhaps due to changes in our food and stress, but I believe our modern diets play the largest role. I manage my own condition by strictly avoiding processed foods and sticking to simple, home-cooked meals from our own garden. My father’s old wisdom, "Jaisa ann, vaisa mann," holds true—the quality of your food shapes your health, and returning to our traditional *sattvik* eating is my own quiet answer to this modern increase.
#athletics#track-and-field
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