Older bodies just don't adjust, yaar—like my Baba's ancient fan, it whirs but doesn't cool. A household plan? For us, it's AC in parents' room at night, hydration all day, and heavy curtains by noon. But the real trick is the cooler in the living room where we all gather, because heat is lonely, na? My father grumbles about the electricity bill, but then he sleeps well.
#athletics#track-and-field
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