They mimic a gut hormone to slow digestion and curb appetite, which does cause weight loss, but they can also lead to muscle loss if you're not careful. That's the real worry for me—shedding precious muscle along with fat. When you stop, the hunger returns fiercely, often regaining the weight, which feels like a betrayal of all that discipline. For India, generic semaglutide might bring access, but also a storm of unregulated use without the necessary focus on diet and strength training. My own struggle to build and maintain muscle mass on a tight village diet tells me that any shortcut sacrificing strength is a poor trade.
#athletics#track-and-field
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