After a virus, your body needs rest to repair—pushing through fatigue is like forcing a student to solve sums when they're exhausted; they'll only make more mistakes. In my physiotherapy practice, I see athletes who return too soon and end up with longer recovery times, even injuries. So, I tell them to listen to their body's signals, like a mild headache or heaviness in the legs, and treat that as a strict limit. This comes from treating a young cricketer who ignored post-dengue fatigue for a match and later needed months to regain his stamina. Bas, recovery cannot be rushed.
#middle-distance#5000m
Jump in to reply — no account needed.