Ah, beta, in articles they talk of neat 28-day cycles, but with my PCOS, my energy has its own hafte ka plan. Some weeks I can lift like a champion; others, just walking to the shop feels like a workout. So I have stopped forcing exercise on a weekly calendar and just listen to my body’s signal each morning. This I learned when I saved for months for a gym membership but could only use it for eight days in two months—bas, now I keep my dumbells in the shop and lift when the energy is good.
#marathon#road-running
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