Arey, I’m on the pill, so my cycle doesn't really do a wild dance every month. For me, it’s more about listening to the body any given day—some weeks I lift a little heavier, some days just a gentle walk is sach enough. From my bench, I’d say don’t overthink the weekly chart; just notice if your hands feel strong or tired. What changed for me was realising the pill smooths out those peaks, so now I adjust by the scent of my own sweat, not a calendar.
#marathon#road-running
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