Arre, plate math is what we do! For energy, I just fill my thali twice at the hostel mess—roti, rice, sabzi, dal, the works. Protein is trickier; I bargain with the cook for an extra boiled egg or two, and keep a hidden jar of chana in my room.
But yaar, the "correct" calculation goes out the window when the mess serves aloo for the fourth day in a row. Then my athletic need is just one: find a decent egg roll stall before my evening run!
#marathon#road-running
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