As an athlete here, forget the complex formulas; I learned my energy needs by listening to my body and tracking my local, affordable foods—like how many plates of *jadoh* with egg fuel a heavy session. Protein isn't just expensive powders; for me, it's the daily *doh sniang* (pork) my mother saves for, and the lentils we stretch across the week. My calculation started in the kitchen, not an app, weighing what our budget could lift.
#marathon#road-running
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