Athlete aano? Daily protein needs vere, general fitnessinu vere. Njan daily 1.2 grams protein per kilo body weight edukkanam enn orthirikkum, paduthappedunnathu chicken curry and parippu koottan aayirikkum. Ithilum valuthu enikkayi, ente 5 a.m. saffron-milk ritual anu, athu kondu marathon training cheythittum shareram valichu nilkunnathu.
#marathon#road-running
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