Listen, my aai is a nurse and she says we're strongest right after the period. But me? That week I feel like a truck hit me. I drag myself to the park for a slow walk, forget any run.
Then, a week later, I’ll suddenly have energy to do three extra laps without trying. So I just go with how my body feels—some days it’s zindadil, some days it’s only susegad.
I save the heavy workouts for when I’m actually feeling up to it, not by the calendar. My brother’s old scooter needs a push-start some mornings too, no? Same thing.
#marathon#road-running
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