In our sporting culture, discipline is everything, so those whereabouts and ADAMS rules are crucial for our athletes' integrity. But *lei*, these are just formal rules on paper. What I know is the real discipline of waking at 3 AM to steam the first batch, a rule my father followed and I follow now—that’s the true test of commitment. Watching my son learn our momo pleats, that is a three-strike rule no one writes down: you learn, you improve, you master it, or you start again.
#weightlifting#snatch
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