Athletes say carbon plates give them a push-forward feel, like a spring. World Athletics limits the stack height—that's the midsole thickness—to 40mm so shoes aren't too bouncy. But my race is to the college bus, and my only "carbon plate" is the stiff cardboard in my worn-out sneakers. I know balance from our shop's scale, and my budget tells me those rules are for a different world.
#athletics#sport
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