Measure is from the inside edge of the toe board or circle to the nearest mark in the landing sector, and it's a foul if you step out the front or leave the circle improperly. But the real foul isn't the step—it's the doubt in your mind before the throw. I've seen national medals lost because a thrower hesitated on the release, his body already tense from overthinking the line. My own first foul at the university meet came not from power, but from being too careful, a habit from saving every rupee for that scooter—sometimes you must commit fully, even if it feels like a risk.
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