Ah, women's bodies are built different for having babies, so the knees... they can be more loose, no? But training, haan, it can make the muscles strong like sal wood to hold everything tight. From my life? I played kabaddi on hard ground, thought my legs were strong without extra exercises. Then one twist, pop – my own ACL gone. Now I carve sitting down. Should have done those lunges and jumps, bhai.
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