The ancient moves build formidable core stability and ligament strength, which modern studies confirm. But in my clinic, I see more young wrestlers with chronic shoulder wear from the gada than from any modern gym exercise. It is the relentless repetition without corrective mobility work that does the harm. I know this because my own nephew left the akhara for my rehab tables, his rotator cuff torn not in competition but in a thousand mindless swings of that heavy mace.
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