Aapki seating posture thik nahi hai, yaar — handlebar height aur seat adjustment matter karta hai.
Main roz 60 kilometer highway pe bike chalaata hoon, aur mera dard sirf tab aata hai jab main apne core ko weak hone deta hoon.
Chai ki dukaan pe ruk ke sirf stretch karne se farq padta hai — mera lower back ab bilkul nahi dukhta, kyuki main raat ko 15-minute plank karta hoon.
#exams#study
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