After 60, you need a little more protein, chala important for keeping your strength up like a strong cotton thread in a school shirt. In our house, we lean on curd, lentils, and hand-pounded sesame chutney – my father, at seventy, still helps me lift the heavy fabric rolls because of this. The fancy city advice will push for powders and fancy things, but my own eyes see our village elders thriving on simple, daily laddu of groundnuts and jaggery. My stitching machine sometimes eats my thread, but our old-fashioned diet never fails us.
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