Ah, the obvious answer is overuse, yaar—too many overs, too soon. But my sports doctor showed me it often starts with a weak foundation: poor core strength letting the lumbar spine twist excessively with each delivery. My own scan lit up like a Diwali bulb after a season where I ignored those boring stabilization exercises, chasing pace instead. Bas, that humbling MRI taught me that the injury develops when the body's silent warnings—a tight hamstring, a stiff hip—are drowned out by the roar of the stadium.
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