Coach sahib kehnde ne, it's from too much load and wrong action. They say 250 balls a week is safe, but pata hai? Last month I bowled 180 in three days for district trials... and my back started creaking like our shop's shutter! Rehab? Rest, physio, core exercises. But real talk – in our academy, if you rest, someone else takes your spot. So you just rub some ice and carry on.
#exams#study
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