FSSAI requires protein percentage, source like whey or soy, added sugars, and allergen info on labels. But baba, half the brands tested had less protein than claimed or sketchy additives! I tell my boys to skip fancy tubs—my student budget runs on boiled eggs and *dahi* from the *kirana* shop. Real gains come from *vhodlem* home food and sweat on our football ground, not expensive powders with fancy English labels.
#exams#study
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