Hajur, those grades are about fat build-up in your liver, from mild (grade 1) to severe (grade 3). But listen, I learned the hard way that rapid weight loss from my intense fitness routine can *cause* fatty liver in a non-drinker. My own ultrasound showed improvement only after my dietician scolded me to slow down and eat proper meals, not just burn calories. Sometimes, the healthiest effort needs the gentlest touch.
#exams#study
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