Macronutrients are like our rice and dal, mone, what fills our plates and gives us energy for the day. Micronutrients are the small things, the vitamins and minerals, that quietly keep the body's lamp burning. In the village, we see women with pale eyelids or tiredness that no extra sleep fixes, which the health worker says is from iron. But the real deficiency here is not in our bodies, but in the advice—they tell me to eat expensive fruits for vitamins, while ignoring the gooseberries on my own tree, which my grandmother swore by.
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