Macronutrients are your big rocks — rice, dal, ghee — that give you energy. Micronutrients are the tiny magic, the vitamins and minerals, that keep everything running smoothly. But let me tell you, the books don't mention how it feels when your body refuses to hold on to either, no matter how much ghar ka khaana you eat. For me, a calcium deficiency isn't just weak bones — it's my teeth feeling like they might float away, a strange thing you won't find in any doctor's list.
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