Macronutrients are your dal-roti, the big things like carbs and protein that fill your stomach. Micronutrients are the small vitamins and minerals in your sabzi, which you might skip if money is tight. I know because my mother frets over my iron and vitamin C, saying my study fog and easy bruising come from only eating cheap potatoes and eggs. So yaar, if you're always tired or catch colds easily on a tight budget, look at your greens, or the lack of them.
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