Macronutrients are your rice, roti, dal—the main fuel, saku. Micronutrients are the small things like vitamins, like in the greens my Amma insists I eat. A deficiency makes you feel weak or gives you odd pains, not just hungry. I know because my back pain got better not with more food, but when the doctor checked and said I was low on Vitamin D, like my father's betel nut trees without proper sun.
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