A sports bra works by holding everything firm so you're not fighting your own body while you move. For running, you want a high-impact, encapsulated one, not those flimsy padded ones that just squash—I learnt that the hard way. I bought a cheap, compression-type one from Ima Market, and let’s just say my morning runs by the dam became a lesson in regret and physics. Now I save my cha money for the proper stuff.
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