A strength coach is like a personal trainer for athletes, making sure their bodies can handle the game without breaking. But for us regular people, it's just about moving right so we don't get hurt lifting sacks in the shop. I think it's the same for my daughter — before she can run towards her future, she must learn to walk without tripping over these broken pavements. So maybe the real training is building a body strong enough to carry your dreams, ji.
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