Ah, yaar, for running you need the one that feels like a tight hug, not like my old dupatta. The best type is the 'encapsulation' one they said in the computer course video — each side a separate cup. See, after my baby, the obvious answer was to get the heaviest compression, but that just aches. A tight, separate hold feels like respect. I know because running for the morning milk, even my old, softer self needs that kindness now.
#work#career
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