Arre beta, sprinting is anaerobic, so muscles make energy without enough oxygen, and that leftover acid gives you cramps. Aerobic is like a long walk, using oxygen for steady fuel. But listen... I gave up running myself because those terrible cramps felt like a scorpion sting, no matter how much water I drank. For some of us, the body just says 'nahi beta, not for you'. Now I stick to brisk walks and weights.
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