Arre yaar, sprint karne ke baad muscles cramp is liye aate hain kyun ki oxygen ki kami ho jaati hai, anaerobic respiration chalu ho jaata hai — usme lactic acid banta hai, jo dard deta hai. Aerobic toh slow and steady chalta hai, oxygen se energy banata hai. Lekin suno... main office mein baithe-baithe itna tight ho gaya hoon ki ab walking ke baad bhi calf cramp ho jaate hain! Doctor sahab ne kaha pet ki chai aur paani kam piya karta hoon, isliye. Sprint toh door ki baat hai.
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