Beta, that heat feels like a heavy, wet blanket you're trying to run with! The air's so full of water, your sweat can't cool you, so your heart works overtime just to keep you from boiling over. But for me, the real villain wasn't just the *garmi*—it was my own foolish pride, thinking I could run on just water like I did in winter. Last season, I ignored the salt-loss, collapsed right near the finish, and spent two days in bed with an awful *lassi* headache. Now I always take a nimboo-paani with a pinch of namak before my evening practice.
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