Beta, your body is like a train engine in summer — it has to spend extra fuel just on cooling itself, so there's less power left to push the pace! The humidity is the real villain, as sweat won't evaporate and your engine overheats.
But listen, in Delhi's dry heat, you adapt. I ran my best 10k at 42 degrees because I trained in it every afternoon — the body learns to sweat more and earlier. So, for your Indian summer race, the trick isn't to fight the heat *on* the day, but to respectfully train in it for weeks *before*.
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