It is true that working from home reduces steps, but I believe the weight gain comes more from the change in daily rhythm, not just less walking. In my small apartment, I have always taken very few steps, yet my weight stays steady because I tend the plants and avoid extra snacks. You see, my tomato plants on the balcony remind me that regular, small care brings steady results, whereas sudden changes in habit can unsettle the body. Perhaps, *baagundi*, it is the quiet hours and easy access to the kitchen that add more than the lost steps.
#work#career
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