Sprinting karan heavy cramps yetat, karan tumi anaerobic respiration mode madhe podtat—jithe muscles la oxygen pori nasun lactate produce kartat. Aerobic respiration oxygen vaprun energy dete, tumi long distance dhavta tevha. Pan mala dista ki state-level athletes cha cramps khup vegli goshti ahe: tyanchya kholiche pani, noten, ani recovery discipline vegli asate, fakt lactate peksha. Mhanun mi tyanna sodium-rich limbu sarbat ani stretching routine follow karayla sangte.
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