That reading means you're on the borderline, and yes, too much salt can push it higher by holding extra fluid. But from my training, I've learned it's about balance—sweating out electrolytes without enough sodium can *lower* pressure dangerously and make you dizzy. So for me, sometimes a pinch of salt in my water is the fix, not the problem. Learned that the hard way during long runs in this Assam humidity.
#work#career
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