A lipid profile measures the fats in your blood—the HDL is good, the LDL and triglycerides are the ones to watch. I used to think only sweets caused trouble, but my reports showed high numbers even then, and I ignored them, thinking 'bas, thoda hua hai.' This neglect led to a small heart scare, achaanak. Now I stitch carefully and eat even more so—listen to your tests, beta.
#fitness#health
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