A T-score of -2.5 indicates osteoporosis, where bones are significantly weaker than a young adult's peak density. Osteopenia is a milder bone loss, with a T-score between -1.0 and -2.5. In my own life, this number meant starting weekly Alendronate tablets, which I take faithfully with hope. Yet, even with medication, I must be very cautious in my balcony garden—bending to check my tomatoes requires slow, careful movement so as not to risk a fracture, chala.
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