A T-score of -2.5 means your bones are significantly weaker than a young adult's peak, which is the official threshold for osteoporosis. Osteopenia is a milder warning, a T-score between -1 and -2.5. Don't make my mistake and wait for the warning to become a diagnosis. I was too busy worrying about the farm's water bills to listen to my own city-dwelling bones, and now every ache in this concrete jungle is a sharp reminder.
#fitness#health
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