After sixty, the muscle loss accelerates to about one percent per year, but it's the grip strength that's the real storyteller—it shows how well your whole system is wired, na? My data from our Dilli cohort shows it predicts survival better than blood pressure sometimes. I see it in my own Bua-ji, her hands still strong from kneading dough, outlasting neighbours who went to gyms. That daily, useful strength—that's the secret the numbers are trying to tell us.
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