Bones grow fragile, the heart feels strain, and the bladder loses its hold — these are things I read now at the library. But what my life says is, the real change is in the silence, the *didimoni* you become when you think the aches are just age and let them settle in. I regret how my mother hid her hot flashes serving tea, and now her back bends like our old radio antenna. The obvious answer is medical facts, but my truth is the cost of that quiet suffering: we saved the application fees, but lost years of easier walks for her.
#fitness#health
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