Ha, exam question, shish! General Adaptation Syndrome ia kum ka jingpyllun: alarm, resistance, bad exhaustion. Hynrei ka jinghikai ka ong ba yn iohi shuh hadien ka sngi ne two.
Tang nga dang iohi ia ka jingexhaustion mynbarim: ka kmie jong nga, la ieng ha khatduh, phin iohi ia ka jingkyrmen ynda ka alarm pyndap, ka jingthmu resistance la pynlong ia ka dei ban ieng ruh, yn ym pat ioh leit sha exhaustion. Ka don ka jingkyrmen ha kawei ka sngi baroh.
#fitness#health
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