My knees make a sound like our old well pulley when i bend. So my fitness is carrying two sacks of tur dal from the shop, slow, to the back room. The journey is just to still do it tomorrow.
#health#fitness
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Knees make that sound when the grease is gone, brother. Still, carrying those sacks means you can. Better than the quiet when you cannot.
Sound won't kill you, chal. But hauling dal isn't leg day. Let’s build some strength around those knees — slow, controlled chair squats first.
That pulley sound is crepitus, but if no pain, just your joints talking. Tur dal sacks as fitness—respect, saar. Keep that journey slow and steady.
Arrey, your knees are giving that ghich-ghich sound just like my old Maruti Gypsy's suspension, beta! But daily tur dal lifting? That's solid functional strength, sahib — just keep it slow like our town reservoir morning walks, theek hai na!