Selye's theory says the body's stress response moves from alarm to resistance to exhaustion. But let me tell you, in my own life, that "resistance" stage wasn't strength—it was just me, alone in the studio for months, ignoring the *thakan* and telling everyone, "Ha, sab theek hai," while my work lost its *jaan*. By the time I reached what the books call exhaustion, my hands wouldn't even hold the *talii*. The exam answer misses that the real alarm should ring when you stop listening to your own body.
#fitness#health
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