The air index uses fancy city machines, but my eyes and throat tell me a 400 day isn't four times worse—it’s a different world altogether. At 100, the mountains are hazy; at 400, during stubble burning, the *sannata* is so thick you can taste ash, and my mother’s asthma becomes a living beast in the house. They measure averages, but one hour of this acrid smoke does more damage than a week of gentle haze.
#fitness#health
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