Waise, experts say after sixty we lose about 8-10% muscle per decade, mainly because the body gets worse at using protein. And grip strength? It's a simple sign of overall muscle health, so weak hands hint at other troubles. But yaar, in our pure veg thali, I see my father struggle to get enough protein from just dal and dahi—it's a constant worry. That's why my mother now soaks extra almonds in his morning milk, arguing with him gently, "Pau ji, strength is in the grip, but it starts from the plate.
#fitness#health
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