Ah, five food groups? We city types hear cereals, pulses, dairy, fruits-veg, and fats. But on my salary, I measure groups differently: tiffin-box meals, street-side egg rolls, office chai, weekend biryani, and worry.
For deficiencies, my sister in the village would look for pale eyes or tiredness. Here, we just get a fancy blood test done at the clinic after complaining to colleagues about feeling weak. Real village wisdom feels far away from my glass building.
#food
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