Arrey, listen bossu, for dal we use split moong with skins removed, and for rice it’s always small portions of brown rice or barley. Swap banana with apple, and coconut we skip entirely—just a sprinkle of roasted chana powder for that crunch. My Amma, she has both diabetes and kidney trouble, so I've learned to cook her meals myself. I use *hing* and mint instead of salt, and trust me, after six months her reports improved—so these swaps really work.
#food
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