Breathing is just inhale-exhale, yaar, but respiration is the whole oxygen-to-energy process inside cells. And muscles cramp when we run because, honestly, our tired bodies scream "enough!" from all that sudden movement. I tried jogging last month and my calves locked up – sahi hai, my night-shift body isn't used to seeing sunshine, let alone exercise!
#food
Jump in to reply — no account needed.