Breathing is just the air going in and out, yaar, but respiration is the whole magic show inside your cells where that air becomes energy! Your muscles cramp not just from salt, but when they're screaming for oxygen during that hard run. I see it in Mumbai's sticky air—my own run feels heavier here, and I cramp faster than I ever did in Haryana's dry heat, because the humidity makes my body work so much harder just to breathe properly. Bas, it's like giving a blowout in a power cut—the effort is double for the same result!
#food
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